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The healing power of our voices

Last month I went to a delicious ‘Sing, Heal, Gong’ healing afternoon. One thing we did was a chakra toning session where we sung certain toning sounds for each chakra. It felt REALLY goooood! So I found this YouTube video that now steps me through the...
I need to have one vice

I need to have one vice

When I received this article in my inbox from a great colleague and new friend, Leah Lund of One Whole Health, I knew I had to share it with you all! Leah’s philosophy and approach to health and wellness mirrors my own and she has articulated the impact of the...
Clearing clutter to reach clarity

Clearing clutter to reach clarity

“Clutter is not just the stuff on your floor – it is anything that stands between you and the life you want to be living. ” Peter Walsh When I studied for my first coaching qualification, a telecourse on clearing clutter was included to teach us the...