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You are more than your body!

by Amanda Helena | May 29, 2016 | Uncategorized | 0 Comments

I am feeling livid this morning. I attended a seminar at the University yesterday about accessing the power of media for advocacy and lobbying for community services. I was particularly drawn to hear a human rights activist speak about her experiences in how...
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Are you harnessing these 2 powerful words?

by Amanda Helena | May 24, 2016 | Uncategorized | 0 Comments

Do you ever forget to take your own advice? One of the initial steps I take a new client through is to become clear on the vision for who they want to be. It’s the first step to make change in your life. You need a clear vision of the woman you are committed...
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And I said to my body…

by Amanda Helena | May 18, 2016 | Uncategorized | 0 Comments

I dove into the deep end on the weekend. I am an avid fan of family constellation work to reveal and heal unconscious patterns and blocks. It is a phenomenological approach that gives you insights into issues in your life and a way to shift them. One exercise we...
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No time to meditate, try this

No time to meditate, try this

by Amanda Helena | May 7, 2016 | Uncategorized

I had to write and share this brilliantly simple and effective technique I learnt yesterday. It was developed by the HeartMath Institute and Deborah Rozman shared it while speaking about how to tap into our heart’s intelligence on the Reboot your Brain Summit....

Remember why you came here

Remember why you came here

by Amanda Helena | May 6, 2016 | Uncategorized

What a sacred, synchronistic weekend I just had. I love it when that happens! I had a big week of growth, insights and awareness last week. To help integrate my lessons, I found my way to Medicine Dance on Friday night. It is a meditative dance practice and I love it....

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