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You are more than your body!

You are more than your body!

I am feeling livid this morning. I attended a seminar at the University yesterday about accessing the power of media for advocacy and lobbying for community services. I was particularly drawn to hear a human rights activist speak about her experiences in how to...

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And I said to my body…

I dove into the deep end on the weekend. I am an avid fan of family constellation work to reveal and heal unconscious patterns and blocks. It is a phenomenological approach that gives you insights into issues in your life and a way to shift them. One exercise we did...

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No time to meditate, try this

I had to write and share this brilliantly simple and effective technique I learnt yesterday. It was developed by the HeartMath Institute and Deborah Rozman shared it while speaking about how to tap into our heart’s intelligence on the Reboot your Brain Summit....

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Remember why you came here

What a sacred, synchronistic weekend I just had. I love it when that happens! I had a big week of growth, insights and awareness last week. To help integrate my lessons, I found my way to Medicine Dance on Friday night. It is a meditative dance practice and I love it....

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The healing power of our voices

Last month I went to a delicious ‘Sing, Heal, Gong’ healing afternoon. One thing we did was a chakra toning session where we sung certain toning sounds for each chakra. It felt REALLY goooood! So I found this YouTube video that now steps me through the...

read more

I need to have one vice

When I received this article in my inbox from a great colleague and new friend, Leah Lund of One Whole Health, I knew I had to share it with you all! Leah’s philosophy and approach to health and wellness mirrors my own and she has articulated the impact of the...

read more

Clearing clutter to reach clarity

“Clutter is not just the stuff on your floor – it is anything that stands between you and the life you want to be living. ” Peter Walsh When I studied for my first coaching qualification, a telecourse on clearing clutter was included to teach us the...

read more
And I said to my body…

And I said to my body…

I dove into the deep end on the weekend. I am an avid fan of family constellation work to reveal and heal unconscious patterns and blocks. It is a phenomenological approach that gives you insights into issues in your life and a way to shift them. One exercise we did...

read more
No time to meditate, try this

No time to meditate, try this

I had to write and share this brilliantly simple and effective technique I learnt yesterday. It was developed by the HeartMath Institute and Deborah Rozman shared it while speaking about how to tap into our heart’s intelligence on the Reboot your Brain Summit....

read more
Remember why you came here

Remember why you came here

What a sacred, synchronistic weekend I just had. I love it when that happens! I had a big week of growth, insights and awareness last week. To help integrate my lessons, I found my way to Medicine Dance on Friday night. It is a meditative dance practice and I love it....

read more

The healing power of our voices

Last month I went to a delicious ‘Sing, Heal, Gong’ healing afternoon. One thing we did was a chakra toning session where we sung certain toning sounds for each chakra. It felt REALLY goooood! So I found this YouTube video that now steps me through the...

read more
I need to have one vice

I need to have one vice

When I received this article in my inbox from a great colleague and new friend, Leah Lund of One Whole Health, I knew I had to share it with you all! Leah’s philosophy and approach to health and wellness mirrors my own and she has articulated the impact of the...

read more
Clearing clutter to reach clarity

Clearing clutter to reach clarity

“Clutter is not just the stuff on your floor – it is anything that stands between you and the life you want to be living. ” Peter Walsh When I studied for my first coaching qualification, a telecourse on clearing clutter was included to teach us the...

read more

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