Last month I went to a delicious ‘Sing, Heal, Gong’ healing afternoon.
One thing we did was a chakra toning session where we sung certain toning sounds for each chakra.
It felt REALLY goooood!
So I found this YouTube video that now steps me through the same process, in a beautifully doable 7 minutes!
When I have a little more time I set the timer on my alarm for 15-20 minutes, then do the 7 minute chakra tune up and sit in silence for the remainder of the time and enjoy the soft, gentle buzz in my body while focusing on my breath.
Thoroughly recommend you give this a go – our voices are powerful healing instruments and this is a great way to meditate as it gives your mind something to focus on while you make sound.
Let me know what you think!
Love Mandie xx