by Amanda Helena | Dec 27, 2015 | Uncategorized
When I received this article in my inbox from a great colleague and new friend, Leah Lund of One Whole Health, I knew I had to share it with you all! Leah’s philosophy and approach to health and wellness mirrors my own and she has articulated the impact of the...
by Amanda Helena | Dec 21, 2015 | Uncategorized
Yesterday I achieved my first headstand at yoga. To be clear, I do not consider myself a devout yogi. I have no discipline for an at-home practice… At my best I make it to two classes a week, which can be sporadic… I don’t start or finish my yoga with OM’s...
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