No time to meditate, try this
I had to write and share this brilliantly simple and effective technique I learnt yesterday. It was developed by the HeartMath Institute and Deborah Rozman shared it while speaking about how to tap into our heart’s intelligence on the Reboot your Brain Summit....
Remember why you came here
What a sacred, synchronistic weekend I just had. I love it when that happens! I had a big week of growth, insights and awareness last week. To help integrate my lessons, I found my way to Medicine Dance on Friday night. It is a meditative dance practice and I love it....
The healing power of our voices
Last month I went to a delicious ‘Sing, Heal, Gong’ healing afternoon. One thing we did was a chakra toning session where we sung certain toning sounds for each chakra. It felt REALLY goooood! So I found this YouTube video that now steps me through the...