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You are more than your body!

I am feeling livid this morning. I attended a seminar at the University yesterday about accessing the power of media for advocacy and lobbying for community services. I was particularly drawn to hear a human rights activist speak about her experiences in how...
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Are you harnessing these 2 powerful words?

Do you ever forget to take your own advice? One of the initial steps I take a new client through is to become clear on the vision for who they want to be. It’s the first step to make change in your life. You need a clear vision of the woman you are committed...
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And I said to my body…

I dove into the deep end on the weekend. I am an avid fan of family constellation work to reveal and heal unconscious patterns and blocks. It is a phenomenological approach that gives you insights into issues in your life and a way to shift them. One exercise we...
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Top 8 secrets to my best mood and energy ever

I’ve been told a lot lately how I am one of the happiest, positive, energetic people know. Although I have my moments, as we all do, I generally have an over-abundance of energy and optimism for life. But it wasn’t always like this – not by a long...

I need to have one vice

When I received this article in my inbox from a great colleague and new friend, Leah Lund of One Whole Health, I knew I had to share it with you all! Leah’s philosophy and approach to health and wellness mirrors my own and she has articulated the impact of the...